Ultimate Self-Care Guide

What’s Included?

Exclusive T.A.P. Method: Use this proven method to get to ultimate self-care.

T = Think Back

A = Acknowledge the Good

P = Practice Peace

• Reflection Questions (Think Back): Before you can heal and find peace, you’ve got to face what’s been nagging you head on. We’ve curated 15 key questions to help you self-reflect.
• Gratefulness Guide (Acknowledge the Good): Learn how to see the magic in the minor moments and appreciate the rain, in order to see the rainbows.
• Building New Habits Guide (Practice Peace): The final step in our T.A.P. method is designed to help you get into the actual practice of mindfulness and self-care. We want you to truly T.A.P. into your whole self. This guide explores a few ways you can practice peace with mind, body, heart, and spirit.

Bonus Templates:

• Affirmations
• Self-Care Tracker
• Gratitude Starter Journal

What’s Next?

After you purchase the bundle, check your email for a link to download and access the Ultimate Self-Care guide. Get ready to T.A.P. Into You, relax, relate, and release!

(Psst…if you aren’t currently a part of the Hustle & Hope family, your email may be in the spam or promotions folder)